Classes & Events

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Come and enjoy a free walking tour of the Women and Newborns Center at MedStar Southern Maryland Hospital Center.

The hospital’s Diabetes Self-Management Program, led by a team of certified diabetes educators, provides individual assessment, personalized meal plans, and up-to-date information on nutrition, monitoring, and self-care. The program, which serves about 300 people a year, empowers individuals by working with them to design an action plan to take control of their diabetes and prevent Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

According to the American Academy of Pediatrics, breastfeeding exclusively for the first six months gives babies the best possible nutrition. Our instructor will explain breastfeeding’s benefits, demonstrate various feeding positions, give tips on pumping and storing breast milk, talk about challenges you may encounter, and provide information about available community support and resources. Expectant moms Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The NAMI/Mental Health Support Group is for family members and caregivers of those with mental health disorders. It takes place on the first Tuesday of every month, from 6:30 to 8 p.m. in the hospital library (ground floor). Call 301-429-0970 with any questions. No cost.  Visit nami.org to learn more about The National Alliance on Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Through film, lecture, question & answer, and hands-on opportunities, our classes provide the expectant mother and her partner important information on the labor and birth process. This class will help prepare you for a positive birth experience. It is recommended that you take this class at the beginning of your second trimester. After class, come and Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Come and enjoy a tour of the Women and Newborn’s Center. Your guide will escort you and your guests to view our Labor & Delivery rooms, the three nurseries, as well as the Mother-Baby Coupling Units. Tours are free but registration is required. Please email [email protected] with any questions and call 301-877-5740 to register.

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Diagnosing Chronic Stomach Pain Join us for an informative, interactive seminar presented by Walid M. Chalhoub, MD, Gastroenterology (GI) Physician Specialist. If you experience chronic stomach pain, you know that it can affect your everyday activities and routines. Abdominal pain can be caused by a number of different organs including the stomach, small intestine, colon, liver, gall bladder, Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Preparing for your newborn can sometimes feel like an overwhelming task. Our class is designed to provide you with practical information to support you through your transition into parenthood. Through lecture, question and answer, and numerous hands-on opportunities, we will cover any topics such as preparing your home, developmental milestones, diapering, cord care, bottle feeding, Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Come and enjoy a free walking tour of the Women and Newborns Center at MedStar Southern Maryland Hospital Center.

The hospital’s Diabetes Self-Management Program, led by a team of certified diabetes educators, provides individual assessment, personalized meal plans, and up-to-date information on nutrition, monitoring, and self-care. The program, which serves about 300 people a year, empowers individuals by working with them to design an action plan to take control of their diabetes and prevent Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The NAMI/Mental Health Support Group is for family members and caregivers of those with mental health disorders. It takes place on the first Tuesday of every month, from 6:30 to 8 p.m. in the hospital library (ground floor). Call 301-429-0970 with any questions. No cost.  Visit nami.org to learn more about The National Alliance on Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

According to the American Academy of Pediatrics, breastfeeding exclusively for the first six months gives babies the best possible nutrition. Our instructor will explain breastfeeding’s benefits, demonstrate various feeding positions, give tips on pumping and storing breast milk, talk about challenges you may encounter, and provide information about available community support and resources. Expectant moms Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Come and enjoy a tour of the Women and Newborn’s Center. Your guide will escort you and your guests to view our Labor & Delivery rooms, the three nurseries, as well as the Mother-Baby Coupling Units. Tours are free but registration is required. Please email [email protected] with any questions and call 301-877-5740 to register.

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Through film, lecture, question & answer, and hands-on opportunities, our classes provide the expectant mother and her partner important information on the labor and birth process. This class will help prepare you for a positive birth experience. It is recommended that you take this class at the beginning of your second trimester. After class, come and Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Preparing for your newborn can sometimes feel like an overwhelming task. Our class is designed to provide you with practical information to support you through your transition into parenthood. Through lecture, question and answer, and numerous hands-on opportunities, we will cover any topics such as preparing your home, developmental milestones, diapering, cord care, bottle feeding, Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Come and enjoy a free walking tour of the Women and Newborns Center at MedStar Southern Maryland Hospital Center.

The hospital’s Diabetes Self-Management Program, led by a team of certified diabetes educators, provides individual assessment, personalized meal plans, and up-to-date information on nutrition, monitoring, and self-care. The program, which serves about 300 people a year, empowers individuals by working with them to design an action plan to take control of their diabetes and prevent Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Through film, lecture, question & answer, and hands-on opportunities, our classes provide the expectant mother and her partner important information on the labor and birth process. This class will help prepare you for a positive birth experience. It is recommended that you take this class at the beginning of your second trimester. After class, come and Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The NAMI/Mental Health Support Group is for family members and caregivers of those with mental health disorders. It takes place on the first Tuesday of every month, from 6:30 to 8 p.m. in the hospital library (ground floor). Call 301-429-0970 with any questions. No cost.  Visit nami.org to learn more about The National Alliance on Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Come and enjoy a tour of the Women and Newborn’s Center. Your guide will escort you and your guests to view our Labor & Delivery rooms, the three nurseries, as well as the Mother-Baby Coupling Units. Tours are free but registration is required. Please email [email protected] with any questions and call 301-877-5740 to register.

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

According to the American Academy of Pediatrics, breastfeeding exclusively for the first six months gives babies the best possible nutrition. Our instructor will explain breastfeeding’s benefits, demonstrate various feeding positions, give tips on pumping and storing breast milk, talk about challenges you may encounter, and provide information about available community support and resources. Expectant moms Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Preparing for your newborn can sometimes feel like an overwhelming task. Our class is designed to provide you with practical information to support you through your transition into parenthood. Through lecture, question and answer, and numerous hands-on opportunities, we will cover any topics such as preparing your home, developmental milestones, diapering, cord care, bottle feeding, Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »

Come and enjoy a free walking tour of the Women and Newborns Center at MedStar Southern Maryland Hospital Center.

The hospital’s Diabetes Self-Management Program, led by a team of certified diabetes educators, provides individual assessment, personalized meal plans, and up-to-date information on nutrition, monitoring, and self-care. The program, which serves about 300 people a year, empowers individuals by working with them to design an action plan to take control of their diabetes and prevent Read More »

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn’t have to be expensive or difficult. MedStar Southern Maryland Hospital Read More »